Quick answer: Holiday depression can stem from disrupted routines, financial pressure, family dynamics, grief, and shorter days. Combat it by setting realistic expectations, maintaining sleep and exercise habits, setting boundaries, and planning for financial strain. If low mood lingers beyond the season, it may be worth a professional evaluation. The holidays are supposed to feel […]
Category Archives: Stress
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We all go through stressful seasons: tight deadlines, major life changes, juggling responsibilities. Feeling overwhelmed from time to time doesn’t always mean something is wrong. But what if the pressure doesn’t ease up? What if the tension in your chest lingers, your energy won’t return, or the way you feel starts to affect how you […]